It often takes years to reverse, but if you are getting adjusted by your chiropractor, doing true neck traction, and specific neck exercises it should get better. Your daily routine, maybe the current pillow you use, stress, or poor posture at work may hinder your progress.
cervical traction neck pillow to supplement your neck exercises, neck tractioning, and chiropractic; you may want to get the posture pump 1000 or a Pronex traction unit also for home neck traction. These are home devices, both are very good; Often times people will start with the pillow an pump and when the get used to traction for their neck, the upgrade to the pronex.
Picture Source: Katz Chiropractic
Additional Reading Resources
- Having Optimal Neck Posture While Working At Your Computer Desk
- The Best Neck Exercise to Correct Forward Head Posture
- How to End Neck Pain By Doing a Cervical Traction Program at Home
- Ezine Article: How to End Neck Pain By Improving your Neck Posture. How Proper Posture Improves Your Spine Relieving Nerve Pressure
- Cervical Kyphosis or Military Neck can be the Cause of Neck Pain The Top 10 Ways to Improve Your Neck Posture and Get Rid of Neck Pain
Visit the Arc 4 Life Store for your online selection of neck pillows, cervical supports and cervical traction products 4 relief of stiff neck, and neck pain.
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