We live in a society where we are constantly on our computers and our cell phones all. day. long. That is why forward head posture is prevalent. Forward head posture creates a lot of stress for your neck, upper back, shoulders and midback area. It can lead to neck pain, waking up with stiffness, headaches, numbness and tingling, a feeling of heaviness and limited motion in the spine.
One area where you can fix your posture is using the right pillow at night. If you sleep on a flat pillow, you are not getting the support that you need. Our natural neck spine has a C curve in it. You need a pillow at night that helpse to restore this natural curve in the neck.
Enter the arc4life traction pillow. That is the pillow that I recommend to help maintain proper posture at night. If you do not have a curve, have a little curve, or even have a reverse curve, this pillow can help.
Anatomy of the Arc4life Traction Pillow: