It was decided by Phelps and his coach to withdraw from the 100-meter freestyle heats in the morning on the advice of a doctor. Apparently he awoke with a kink on the left side of his neck. He swam through the pain to set a world record in the 100 butterfly on Thursday, but said he felt worse Friday despite receiving numerous treatments.
"It wasn't fun swimming the 100 fly with that," he said. "I could barely move my neck to breathe. I definitely didn't feel 100 percent."
His coach Bob Bowman decided to err on the side of caution and advised Michael to not continue with the race.
A stiff or sore neck can cause pain, muscle spasms and decreased range of motion. With a top athlete like Michael Phelps- breathing during his event is very importnant. Neck Pain affect your ability to breathe properly because breathing depends on key cervical muscles and nerves. Had Phelps decided to go ahead with the race his breathing technique would have aggravated his neck pain further.
A sore neck can be caused by a physical trauma, repetitive motions of the neck, and even something as simple as sleeping in the wrong position at night. That is doing neck exercises such as strengthening and stretching are so important. Such exercises can prevent injury in the future. Sleeping on a good cervical support neck pillow also helps to make sure that the head and neck are properly aligned while sleeping.
Article Source: : Phelps has Sore Neck, Drops out of 100 Free
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- Reasons for Neck Pain and How to Correct them
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- How to Treat Tight Muscles
- Exercises for Neck Pain and Soreness
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