A trigger point develops when there is a localized shortening of piece of the muscle fiber, rather than returning to its normal size. This shortening of the muscle fiber can be felt as a “taut” or tight band and the muscle remains tightened. Often times, in the area of the trigger point there is a disruption in the blood supply causing less oxygen and energy to get to that area.
How does a trigger point develop? A trigger point can develop when there is trauma to that area of the muscle, a muscle strain, sustained tension, overwork, hormonal or nutritional changes and joint dysfunction.
How does one treat a painful trigger point? There are many treatments for trigger points. Trigger point therapy often involves compression of the tender area for a few seconds to minutes (also known as ischemic compression). Other treatments include: soft tissue mobilization, stretches, friction technique, massage, spray and stretch technique, using a tens unit and home exercises.
Additional Reading Resources
- Pain In the upper trapezius muscle
- Neck Muscles Most Responsible For Your Stiff Neck And Trigger Points: The Levator Scapulae & Trapezius
- How to Treat Tight and Stiff Muscles Using Biofreeze
- Home Massage and Trigger Point Therapy
- I woke up with a terrible pain in my neck when I move it. Must have fallen asleep in bad position. Help?