- Postural Exercises- for example, one of the most common postural misalignments is forward head posture. A great exercise to combat this is head retractions.
- Use a neck pillow- for forward head correction and neck pain relief I like the “cervical traction neck pillow.”
- Reduce bad neck posture and uncomfortable, awkward neck positions; especially for long periods of time.
- Take breaks when on the computer or laptop for long periods. The same goes for reading with your head down and even driving for long periods.
- Stop looking down all the time. Roll you shoulders back and be cognizant of when your head is slouched forward.
- Try a serious neck traction device. Something like the “Pronex” or “posture pump” which really works to correct neck alignment.
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More Reading Related to Neck Posture
- Understanding Neck Posture
- Which Neck Pillow is Right for my needs?
- End Neck By Improving Your Posture- an Ezine Article
- The Best Neck Exercise to Correct Forward Head Posture!
- The Neck Pain Relief Kit- Downloadable e-book or Buy the printed version of this kit.
