These sleep creases over time can even become wrinkles. If you sleep in the same position on your side or on your stomach, those sleep creases you see each morning in the mirror could become permanent wrinkles.
To get the most out of your sleep, the best option is to train yourself to sleep on your back with a pillow under your knees for support. If you are a side-sleeper or a stomach-sleeper, this may seem difficult, but with time you can change your habits. Just return to sleeping on your back if you wake in the night on your side or stomach. If you must use a pillow against your face, consider using a pillow with a satin material that will minimize wrinkles in the morning. It keeps the hair in place too!
A good trick to help keep you in place is to get a good cervical pillow. It will help to hold your neck in perfect neutral position so you will be less likely to toss and turn. With these tricks, you’ll be waking up well rested and looking good in no time.
Picture Source: Art By Shano
Additional Reading Resources
- 1001 Beauty Secrets-Let Your Body, Mind & Spirit Shine With Magnetic Personality! Secrets on makeup tips, body, hair, hand, legs & skin care, Also beauty recipes, weight-loss, nutrition, exsercises and more.
- Positioning Pillow
- Luxurious Satin Contoured neck pillow- A Neck Pillow that minimizes wrinkles on your face while sleeping.
- Choose the right pillow for comfort and support
- What is this “Boney Hump” in my back and how do I get rid of it?
- How Can I Stop Sleeping On My Stomach?
- Sleep Like A Baby and Wake Up Feeling Refreshed !
