So what are you waiting for get working on that neck. Here's an example of someone I know that beat her neck pain, and instead of letting it control her, she controls it.
- Everyday she gets up and takes a hot shower soaking her neck for a few minutes
- Next she does various neck stretches and neck exercises
- She eats a healthy breakfast, gets the kids a good breakfast also, makes their lunches and sees them off to school, and relaxes a bit before heading to work.
- Work mainly consists of being a a computer so she's set it up as ergonomically propper as possible.
- She also tries to get up and move around and stretch hourly. Not to mention she always keeps a bottle of water easily accessible (she will typically drink the equivalent of 6 big glasses of water each day).
- Come home, do her normal family duties. Dinner, dinner with the family, some TV, etc...
- hits the treadmill for a few minutes
- Showers before bed doing some self neck massage
- Lastly, goes to sleep with her neck pillow and also tries to visualize herself pain free before drifting off to sleep.
There you have it, a lot of work, but is it worth it?? She still does this routine or at least an abbreviated version because she doesn't want that neck discomfort to return.
Additional Reading Resources:
- Products for A Pinched Nerve In The Neck
- Hunch Back Posture and how to Avoid It
- I woke up with a krick in my neck, now i Have neck pain...
- Causes of neck pain that don't always comes to mind
- Why Does a Neck Roll Work so Darn Well?
P.S At the time of this writing, the powerball lottery is at 425 million. Now if i was to win that, that would be real Luck. LOL
