Here is a great video that shows the neck anatomy and how discs can be a neck pain factor as well.
A disc, if injured, and that can be a herniation, bulge, or degeneration; we can get a multitude of symptoms. Keeping the neck mobile and in alignment tends to help hold the discs more stable in place.
Additional Reading:
- Symptoms of a herniated disk and what you can do
- Hump in the back of my neck..what is that?
- A pillow for neck pain that works for bulging disks
- Understanding ROM in your C Spine
- A Review of the arc4life alignment pillow
