Strengthening Exercises For Neck and Upper Back Pain

Watch this video for help dealing with your neck and upper back pain. Start by loosening or warming up, then do these exercises regularly. Keeping some of these muscles strong will help prevent pain and stimulate healing. These exercises can all be done using your own hand for resistance. You can also use a "Theraband" or even a towel.

 

Additional Reading Resources:

• The Deep Tissue Massager for Home
• Pain in the Base of the Skull
• The Rumble Roller- a Deep Massager that you can use for Exercise
• Neck Roll

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