It was a rough night last night and you don't even know how you fell asleep - You wake up with on the couch with a neck kinked to one side and in a lot of neck pain. A "Crick in the neck" Can even happen after sports such as golf or playing tennis. Even a simple desk job can be cause of neck pain the next day. Even using a new pillow can set of neck pain in the worst way. Whatever it is, it can start your day in a damper, the pain is so unbearable.
Does this sound familiar to you? Holding your head in a abnormal position that is not normal can put your neck out of alignment, causing you to wak up with a kink in the neck. This stiffness can cause you a lot of discomfort in the mornings. Here are some great exercises you can do:
Additional Reading:
- How to Get rid of the Kink in the Neck
- Contoured neck pillow for pain relief
- Stiff Neck Remedies that are All Natural
- 5 Things that Can Cause you the Worst Pain, and How to Fix Them
