Simple Towel Roll You Can Create Anywhere

Looking from a simple neck support you can create at home - Check out the towel roll below. This type of cylindrical support is very healthy for the neck because it mimics the natural curve of the cervical spine. I have seen patients use this for sleeping every night and also for doing neck traction at home. 

Additional Reading:

• What Causes the Military Neck Curve?
• Why its Important to Sleep with a Cervical Support Neck Pillow
• How to Use the Arc4life Pillow For Dummies :)
• Working at work without neck & back pain
• The hunchback posture and how to help it
• For Cervical Traction at Night try a traction pillow

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