Help for Pain at the Base of the Skull

Here is an awesome treatment (at home) for pain at the base of the skull. Bob and Brad go over this in detail. 

Pain at the base of the skull, or in the suboccipital muscles can cause pain, headaches and decrease in range of motion (turning in all directions with the neck)

They will share with you the following techniques:

• Ice pack
• gentle massage
• stretching- neck stretching with a towel

 

Additional Reading:

• The Switchboard that controls everything
• Wake up with More Pain
• How does Traction work on a Traction V Pillow
• Keeping at a healthy weight naturally
• Exercises to Help you with neck pain