Pain at the base of the neck can happen anytime- especially when you are working on the computer or a repetitive desk task where you are looking down. This can also be the source of headaches for some. Doing simple massage to the base of the neck can be helpful. Using a towel roll to stretch your neck can also help to increase cervical range of motion.Fixing your posture while you are on your devices can also make a huge difference: Check out the video below for more detailed information:
Additional Reading:
- Causes of neck pain you might not think of
- Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
- Contoured Kids Pillows Designed for Smaller Cervical Spines
- Arc4life's Linear Gravity Neck Pillow- Small Size for Toddlers, Teens and Petite Individuals
- Change up the loft of your pillow easily
- Upper Back Stretches you can do anywhere
