Neck traction or neck stretching is a therapeutic technique that involves stretching the neck to alleviate pain and improve mobility. It can be performed manually by a healthcare professional such as a chiropractor or physical therapist or using mechanical devices. Neck traction is considered important in certain situations, here's why:
One Way to do Neck Traction at Home: with a Roll Pillow
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Neck Pain Relief: Neck traction is often used to relieve neck pain caused by conditions such as muscle strain, herniated discs, cervical spondylosis, or pinched nerves. By gently stretching the neck, traction can help alleviate pressure on the spinal discs and nerves, reducing pain and discomfort.
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Improvement of Spinal Alignment: Traction can assist in restoring proper spinal alignment. It may help correct issues such as misalignments, subluxations, or abnormalities in the cervical spine. This can contribute to better overall neck function and reduced pain.
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Treatment of Herniated Discs: For individuals with herniated or bulging discs in the cervical spine, neck traction can create space between the vertebrae, relieving pressure on the affected disc. This can reduce pain and potentially improve the disc's position over time.
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Increased Blood Flow and Circulation: Traction can enhance blood flow to the cervical region, promoting better circulation. Improved blood flow can aid in the delivery of nutrients and oxygen to the affected tissues, which may contribute to the healing process.
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Muscle Relaxation: Neck traction can help relax the muscles in the neck and shoulders. This can be particularly beneficial for individuals with muscle spasms, tension, or stiffness in the neck area. The cervipedic neck traction unit is particularly relaxing to lay on . You can increase the amount of stretch easily.
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Enhanced Range of Motion: Regular use of neck traction may contribute to an increased range of motion in the neck. This can be beneficial for individuals who experience restricted movement due to conditions like arthritis or other degenerative changes in the cervical spine. It is best to start doing neck traction very slowly in the beginning. Simply laying on a pillow that gently stretches your neck is a good place to start. The traction v pillow is a good way to start this.
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Non-Invasive Option: Neck traction is a non-invasive treatment option, which means it doesn't involve surgery. It is often considered before more aggressive interventions, offering a conservative approach to managing certain neck conditions.
It's important to note that while neck traction can be beneficial for some individuals, it may not be suitable for everyone. Individuals with certain medical conditions, such as fractures, infections, or severe osteoporosis, may not be appropriate candidates for neck traction. As with any medical treatment, it's crucial to consult with a healthcare professional to determine the appropriateness of neck traction for specific conditions and individual health circumstances.
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