You can use a traction pillow to stretch your cervical spine at home:
Additional Reading:
- Arc4life V-Traction Adjustable Memory Foam Pillow ON AMAZON
- Check out these 6 simple stretches on Instagram
- Chilin with Cold Therapy at Home
- Causes of neck pain you might not think of
- Contoured Kids Pillows Designed for Smaller Cervical Spines
- Breathing Exercises for Pain Relief and Overall Health
- Change up the loft of your pillow easily
- Upper Back Stretches you can do anywhere