Ever had a headache that starts in your neck and creeps up to your head? That might be a cervicogenic headache!
Unlike migraines or tension headaches, these are caused by problems in the neck, like:
🔹 Poor posture (looking down at your phone too much 📱)
🔹 Muscle tension or tightness
🔹 Pinched nerves or misaligned vertebrae
🔹 Past neck injuries (like whiplash)
💡 Symptoms to watch for:
✅ Pain starting in the neck, moving to the back of the head
✅ One-sided headache (usually)
✅ Pain worsens with neck movement
✅ Possible shoulder or arm discomfort
How to Get Relief?
✔️ Improve your posture
✔️ Try gentle neck stretches & exercises
✔️ Use a supportive pillow for better sleep
✔️ Consider chiropractic care, massage, or physical therapy
One of the best ways to support your neck and reduce cervicogenic headaches is by using a contoured pillow designed for proper neck alignment. The Arc4Life Traction Pillow is specially crafted to support the natural curve of your neck, relieving tension and promoting better spinal alignment while you sleep. 🌙💤
If you wake up with neck pain, stiffness, or headaches, it might be time to switch to a pillow that actually supports you! Check out the Arc4Life Traction Pillow here: 👉 https://arc4life.com/products/arc4lifetractionpillows
Have you tried a contoured pillow for headache relief? Let us know in the comments! ⬇️💬
#CervicogenicHeadache #NeckPain #HeadacheRelief #PostureMatters #BetterSleep
